Do hormones really matter?

Hormones are natural substances produced in the body. They help to relay messages between cells and organs and affect many bodily functions. Everyone has what are considered “male” and “female” sex hormones.

We female least care about hormones and how they are interlinked with our body. They are much similar to the blood vessels  channels. Their function is to pick  up all the end products from the cells of the body and deliver these metabolites into the circulation and  from the circulation how does it get out of the system? 

It occurs through three things through three ways :

Excretory organs in the body that is the skin so if you sweat more. Your health gets improved and how do you sweat, yes through exercise. The second is via kidneys so drink more of water excrete the metabolites. Therefore, drinking lot of water can increase electrolytes  which means whether it's coconut water Or nimbu sharbat with salt. 

Secondly,  lots of fruits and eat lot of vegetables. Yes, they provide you with the whole lot of nutrients that's about the  regarding the diet. It's worthy to know, when we are young the requirement for carbohydrates, iron, proteins and fats is more ; for say for the children is so much more because they are into the growing period. But once we have reached adulthood into our 20s and 30s and 40s or 50s the older we get the requirement for the carbs and the proteins and fats gets lesser and the requirement for the nutrients gets higher and what and how mentioned it's the vegetables and the

 If you can increase your protein and reduce on the carbs content is going to be maintained well .Then there comes of  calcium it is also very necessary because the bone strength gets lesser absorption vitamin D is so very important and how do you get vitamin D in the natural way by exposing yourself to the early morning sun go for a walk or say your morning prayers if you know through any of this. Restrict the consumption of chicken broiler from your diet as it causes PCOs and other hormonal issues. 

Now your mental health now we with the work schedules which are grinding 10 to 12 hours of work or a housewife who has no time of her own and her time schedule is all based on her husband's work timings are or her children's work timings. All of you mothers out there please make this you know take a oath today that you all will give yourselves at least one hour  exclusively for yourselves and make sure that you all utilize this in doing any of the hobbies that you like or exercise bit you want to do or to take care of your beauty or hair whatever give the other way to improve on your beauty  is to improve on your thought processes which means i don't want you all to have your stress hormones high what do these stress hormones do when you're worked up or tired or you're hungry what does it happen you are little more irritable why because the stress hormones are secreted .

               Then compare that to when you have had a good sleep not just the quality of sleep but the number of it's not just the number of hours of sleep which should be about seven to eight hours a day but it's also the quality of sleep. If you have had a good sleep you get up very fresh, body works best, and your hormonal apparatus ; the release of the hormones  it's all perfectly timed when you have your sleep from 10 to 2 is the most deep sleep that you're going to have so if you maintain your regular sleep schedule is another way of maintaining your health then. I had a discussion with my doctor, she had told what are the types of meditation and what you know work it does on you how it modifies your genes and let me tell you there are something called you know there are genes in the body and there are attachments to the genes called telomeres and in younger patien,ts you have these longer telomeres as we age of the telomeres gets shortened

   

and she found that when they  have done these swabs pre-meditation and post-meditation of pre-breathing exercises and post breathing exercises and they found that whenever you have exercised or have had these breathing exercises they have found that these telomeres

Shortening is much lesser which meant a woman in her thirties is more likely to look in twenties and the woman in fortieareis more likely to look like into their thirties ie apart from the exercise and all the rest of the things that I have told you on. When she does some deep breathing exercises and that's a wonderful way of modifying your jeans and making you look young and healthy.